01Practice
Begin with a daily cadence
Steady
Coherent Breathing
Slow, even breathing at around five to six breaths per minute, the 'resonance frequency' where heart rate and breath synchronise.
5.5·5.5 · 5.5 bpm · beginner
Begin02Science
Latest from the desk
03Library
The Breath System
| Verb | Mechanism | Description | Techniques | Start here |
|---|---|---|---|---|
| Settle | Down-regulation | Slow the system down, longer exhales and gentle rhythms that engage the parasympathetic brake. | 10 | Physiological Sigh |
| Steady | Resonance & HRV | Even out the system, symmetric rhythms that steady heart, breath, and attention. | 6 | Coherent Breathing |
| Anchor | Attentional anchoring | Hold attention on the breath, the doorway to focus and presence. | 5 | Breath Counting |
| Release | Somatic discharge | Discharge stored tension, sound- and body-based breaths that let it out. | 2 | Voo Breath |
| Ignite | Up-regulation | Build energy and alertness, stimulating patterns that raise arousal. | 6 | Sun Breath (Surya Bhedana) |
| Retrain | Mechanics retraining | Rebuild everyday breathing mechanics, clinically rooted, foundational work. | 2 | Diaphragmatic Breathing |
| Train | CO2 & capacity | Train respiratory fitness, structured protocols for tolerance and control. | 4 | Cadence Breathing |
| Measure | Baseline testing | Know your baseline, a simple self-test that tells you where to start. | 1 | Buteyko Control Pause |
04Programs
Curriculum
- The 7-Day Reset7 days
- Wind-Down: 7 Nights to Better Sleep7 days
- Breath Mastery: The 28-Day Program28 days
- Breathwork Foundations5 days
- Calm the Storm: Anxiety & Panic10 days
- Sharp: Focus & Productivity7 days
- Ignite: Energy & Mornings7 days
- The Athlete's Breath: CO2 Tolerance & Performance14 days
- Pranayama Foundations: The Yogic Path14 days
- Steady: Everyday Stress Resilience14 days
- Release: Grief & Emotional Reset7 days